Tips for Skin Cancer Prevention and Detection

This weekend the Ultraviolet (UV) Index in Orlando is 11+ which, according to the CDC is extreme exposure!

If you are planning to be outside during midday hours, be sure to take steps to reduce sun exposure. A shirt, hat and sunscreen are a must, and be sure to seek shade. Also, beachgoers should know that white sand and other bright surfaces reflect UV and can double UV exposure!

The lifetime risk for Americans to develop melanoma is 1 in 74! Dr. Dennis Rousseau, Director of Surgical Oncology at the Florida Hospital Cancer Institute, shared some insight to Florida Hospital employees that are valuable tips for all individuals this summer:

#1 Reduce sunlight exposure – The more sun exposure and the more times you get sunburned, the more likely you will develop skin cancer or melanoma.

#2 Consider your complexion – The fairer your complexion, the higher risk you have for developing skin cancer or melanoma.

#3 Know your family history – A family history of melanoma increases your risk by three to eight times.

#4 Protect yourself from the sun- Normal clothes like T-shirts provide minimal protection. Always use a sunscreen with SPF 30 or higher.

#5 Beware of tanning beds - Younger people (who start using tanning beds younger than 30) who use them more than 10 times a year are seven times more likely to develop melanoma.

ABCDEs of melanoma and moles – Look out for these signs and consult a healthcare professional if you observe any:

Asymmetry: Any mole that is not perfectly round

Border irregularities: If the edge of the mole isn’t smooth

Color variation: If the mole is more than one color

Diameter: Mole is greater than 6 mm

Enlarging Lesion: Any mole that’s getting larger

And, don't forget, Wear Your Sunscreen!!!